Weigh In record (no journal entry) for 23 July 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1411 kcal
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Fat: 58.31g | Prot: 40.36g | Carb: 196.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Hazelnut Mocha Lite. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pink Lady Apples, Quaker Popped Chips - White Cheddar & Herb, Crystal Farms Marble Jack Cheese. Dinner: Pampered Chef Pasta Primavera. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2191 kcal
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Activities & Exercise:
xbox fitness - 40 minutes, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 56 minutes. more...
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gaining 0.5 lb a week
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