Weigh In record (no journal entry) for 23 July 2014
|
163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1691 kcal
|
Fat: 29.44g | Prot: 164.40g | Carb: 229.98g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|