Weigh In record (no journal entry) for 23 July 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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1211 kcal
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Fat: 93.10g | Prot: 60.24g | Carb: 38.73g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Splenda No Calorie Sweetener Packets, Braum's sweetened whipped light cream, Egg, Coffee. Lunch: Oscar Mayer Real Bacon Bits, Mushrooms, Great Value Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce. Dinner: Wish-Bone Light Italian Dressing, Kraft Deli Deluxe American Cheese Slices, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 4.2 lb a week
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