Weigh In record (no journal entry) for 07 May 2022
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2154 kcal
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Fat: 74.24g | Prot: 200.63g | Carb: 170.26g.
Lunch: Fresh & Easy Boneless Skinless Chicken Thighs, Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate, Whole Milk, Apples , Quaker Quick Oats, Onions , Olive Oil , Tomatoes, White Rice, Boiled Egg, Chicken of the Sea Canned Tuna in Water. more...
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losing 1.1 lb a week
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abdulrahmanalsaadi's weight history
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