Dogcatcher1's Journal, 06 May 2022

191.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 58.27g | Prot: 46.38g | Carb: 185.91g.   Breakfast: Welch's Concord Grape Jelly, Butter (Salted) , Toasted Whole Wheat Bread, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lemonade, Roast Beef Sandwich with Cheese, Arby's Curly Fries (Small). Snacks/Other: Brita Filtered Water. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...