Weigh In record (no journal entry) for 04 May 2011
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204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2384 kcal
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Fat: 54.04g | Prot: 262.63g | Carb: 184.07g.
Breakfast: skim milk, puffed wheat, coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil. Lunch: Spinach, brown rice, chicken breast. Dinner: Tuckaleechee Porter, Pot Roast (Smart Ones). Snacks/Other: Reese's peanut butter egg, 100% Whey Protein Powder, Kroger Carb Master Vanilla Chai Yogurt , almonds, Amino 2222, water, Casein Protein, Multivitamin, apple. more...
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3527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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losing 2.1 lb a week
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198Adams's weight history
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