Weigh In record (no journal entry) for 06 May 2022
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143.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1896 kcal
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Fat: 94.63g | Prot: 110.67g | Carb: 156.50g.
Lunch: Kirkland Signature Dried Blueberries, Oatmeal (Fat Not Added in Cooking), Great Value Butter (Salted), Mayonnaise, Toasted White Bread, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Fried Floured or Breaded Fish. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Kroger Unsalted Butter, Cooked Summer Squash (from Fresh), Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Whole Foods Market Stevia, Peanuts in Shell (Shell Not Eaten), Nature's Path Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almonds, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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1916 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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