Weigh In record (no journal entry) for 04 May 2011
|
393.8 lb
Lost so far: 16.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1549 kcal
|
Fat: 55.12g | Prot: 80.54g | Carb: 188.90g.
Breakfast: Fruit Naturals Pineapple Chunks, Large Curd Cottage Cheese. Lunch: shredded cheddar, Olives, Red Onions, spinach, Shredded Carrots, snap peas, Broccoli Slaw, yellow peppers, red peppers, Radishes, Green Peppers, Celery, Classic Iceberg Salad, light parmesan asiago balsamic vinaigrette. Dinner: Recipe Secrets - Onion Soup & Dip Mix, chuck roast, potato. Snacks/Other: Peanut Butter To Go, Mini Pretzel Twists. more...
|
|
4351 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 64.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|