lizpackard09's Journal, 06 May 2022

274.5 lb Lost so far: 51.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 51.42g | Prot: 109.64g | Carb: 127.29g.   Breakfast: Dried Cranberries, Blueberries, Oats, Coles Pepitas, Carman's Honey and Almond Fibre Rich Probiotic Sachet. Lunch: Chicken Breast (Skin Not Eaten), Salad Servers Chicken Basil Penne Salad. Dinner: Flora Pro-Activ, Green String Beans, Carrots, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Chip Company Honey Soy Chicken Chips (45g), Bananas , Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3608 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...