Weigh In record (no journal entry) for 05 May 2022
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171.3 lb
Lost so far: 42.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1191 kcal
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Fat: 49.51g | Prot: 71.99g | Carb: 115.92g.
Breakfast: Chuleta Bovina, Qualitá Mix de Castanhas e Uva-Passa. Lunch: Ovo Cozido, Carioca Feijão Cozido, Tomates, Cebolas, Liza Maionese Caseira, Purê de Batata. Dinner: Liza Maionese Caseira, Sadia Presunto Cozido Magro, Queijo Mozzarella, Zaffari Pão Cacetinho. Snacks/Other: Nestlé Iogurte Grego Light Morango, Isabela Bolacha Integral. more...
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losing 0.1 lb a week
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