Ron_'s Journal, 05 May 2022

270.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 64.31g | Prot: 96.58g | Carb: 64.57g.   Breakfast: Coffee, Heavy Cream, Extra Virgin Olive Oil. Dinner: Great Value Boneless Skinless Chicken Breast, Chicken Leg (Skin Eaten), Bush's Best Blackeye Peas, Butter, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Potato. more...

1291 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Sauna - 40 minutes, Samsung Health - 22 hours and 45 minutes. more...