Weigh In record (no journal entry) for 05 May 2022
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149.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2345 kcal
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Fat: 102.88g | Prot: 85.04g | Carb: 290.50g.
Breakfast: Ghirardelli Dark Chocolate Chips, Vega Protein Smoothie Gut Health, Blueberries, Bananas, Walnuts, Spectrum Chia Seeds, RX Vanilla Almond Butter, Honey. Lunch: Calavo Avocado, Siete Almond Flour Tortillas. Dinner: Hummus . Snacks/Other: Oranges . more...
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1867 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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