Weigh In record (no journal entry) for 04 May 2011
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185.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1942 kcal
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Fat: 156.84g | Prot: 97.81g | Carb: 36.74g.
Breakfast: Lo Carb Biscuits, Butter , Egg, Bacon, Heavy Cream. Lunch: grilled chicken with mushroom sauce, Asparagus. Dinner: SKILLET-BRAISED BRUSSELS SPROUTS WITH BACON & ONIONS, Bacon Beef Roll. Snacks/Other: Almond Milk, Sugar Free Chocolate Syrup, Mom's Stuffed Jalapenoss, Day Break Creamy Chocolate Shake. more...
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losing 7.0 lb a week
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