emmra1's Journal, 05 May 2022

So jetzt geht's in den Garten das Unkraut muß raus , die Blumen wollen Licht.🙋‍♀️
117.3 lb Lost so far: 6.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2022:
2272 kcal Fat: 103.49g | Prot: 43.52g | Carb: 291.88g.   Breakfast: Schär Körnerbrötchen, Cappuccino, Butter, Marmelade. Lunch: Aldi Bienenstich, Pommes Frites, Bockwurst. Dinner: Schokolade, Bäckerkrönung Weizenbrötchen, Erdinger Alkoholfrei (Flasche), Äpfel, Frischkäse. more...
2471 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, gehen - 1 hour and 40 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Housework - 1 hour. more...
gaining 3.1 lb a week

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