Weigh In record (no journal entry) for 05 May 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1263 kcal
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Fat: 43.35g | Prot: 95.92g | Carb: 151.43g.
Breakfast: Strawberries, Atkins Snack White Chocolate Macadamia Nut Bar, 1% Fat Milk. Lunch: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Oven Baked Potato French Fries (from Frozen), Olive Oil, Perdue Boneless Chicken Breast, Pecan Nuts, Gala Apples. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, Strawberries, Glucerna Creamy Strawberry Shake. more...
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losing 9.8 lb a week
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