Weigh In record (no journal entry) for 22 July 2014
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153.9 lb
Lost so far: 24.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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527 kcal
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Fat: 10.84g | Prot: 44.81g | Carb: 65.00g.
Lunch: Gala Apples, Cucumber (with Peel), Publix Large Shrimp. Dinner: Kraft Wheat Thins Reduced Fat, Chili Con Carne with Venison/Deer and Beans. more...
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losing 4.2 lb a week
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