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ppjrooney
Journal
22 Jul 14
ppjrooney's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
218.5 lb
Lost so far:
0.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1186 kcal
Fat: 33.86g | Prot: 57.37g | Carb: 159.22g.
Breakfast:
Grape Juice, Milk (Nonfat), General Mills Total Whole Grain Cereal.
Dinner:
Progresso Vegetable Classics Vegetable Soup, Kroger Beets, Corned Beef Brisket (Cured), Beefsteak Bread Soft Rye Bread, Cheese.
Snacks/Other:
Edy's Outshine Fruit Bars - Lime.
more...
2534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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