Weigh In record (no journal entry) for 22 July 2014
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1648 kcal
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Fat: 37.67g | Prot: 103.66g | Carb: 218.08g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 V-Fusion Pomegranate Blueberry. Lunch: Steak and rice buritto bowl, Crystal Light Crystal Light on the Go Sugar Free packets, Advocare Spark Energy Drink, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Giant Eagle Cherry Tomatoes, Schwan's Beef Sirloin Steak Tips For Kabobs, Chicken Breast, Pineapple, Near East Original Rice Pilaf Mix. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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