Weigh In record (no journal entry) for 04 May 2022
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1046 kcal
|
Fat: 39.49g | Prot: 93.64g | Carb: 83.54g.
Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Boar's Head Deluxe Ham, Kraft Miracle Whip Dressing, Wonder Enriched White Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies, Biscotti Cookie (Italian Sugar Cookie). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|