Weigh In record (no journal entry) for 04 May 2022
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1087 kcal
|
Fat: 33.64g | Prot: 19.40g | Carb: 180.97g.
Breakfast: Tomato Juice. Lunch: Giant Food Bananas (Large), General Mills Chex Honey Nut Cereal. Dinner: Carrots , White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|