Weigh In record (no journal entry) for 04 May 2022
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1800 kcal
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Fat: 61.38g | Prot: 39.55g | Carb: 277.10g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen , Schokolade, Marmelade, Butter, Cappuccino. Lunch: Kekskuchen, Choco'la Schaumküsse, Schwarzwurzeln, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Frischkäse, Äpfel, Mischkornbrot. more...
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2127 kcal
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Activities & Exercise:
gehe - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Cooking - 30 minutes. more...
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losing 1.0 lb a week
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