Weigh In record (no journal entry) for 22 July 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1287 kcal
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Fat: 28.39g | Prot: 110.35g | Carb: 158.56g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Яблоко Желтое. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Кефир 1%, Савушкин Продукт Йогурт 2%, Русское Море Крабовое Мясо, Капуста. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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losing 13.9 lb a week
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