Weigh In record (no journal entry) for 22 July 2014
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1371 kcal
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Fat: 53.31g | Prot: 124.91g | Carb: 96.18g.
Breakfast: Coriander, Gourmet Garden Chilli Lightly Dried, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Tomatoes, Fried Egg . Lunch: White Rice, Vegetable Stew (without Meat), Grilled Chicken. Dinner: Grilled Chicken, Red Hot Chilli Peppers , Quail Meat and Skin . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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