Weigh In record (no journal entry) for 04 May 2022
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271.2 lb
Lost so far: 17.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2482 kcal
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Fat: 125.67g | Prot: 98.72g | Carb: 265.17g.
Breakfast: Простоквашино Сметана 20%, Помидоры, Огурец (с Кожурой), Овсяная Каша на Молоке, Омлет, Пискаревский Молоко Пискарёвское 2,5%, Простоквашино Сметана 20%, Пискаревский Творог 5%. Snacks/Other: Тёма Молоко 3,2%, Coffee Like Капучино (400мл), Банан, Орехи Кешью. more...
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gaining 1.0 lb a week
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