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My progress is slowing down, which I fully expected to happen. But I am really happy with the losses I've had the past week. I'm prepared for the suck phase cause I know I'll eventually hit another loss phase. My body really, really loves the fat it's accrued over the years and tries it's best to cling to it.🤣
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196.9 lb
Lost so far: 68.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1083 kcal
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Fat: 32.73g | Prot: 78.64g | Carb: 122.54g.
Breakfast: Premier Protein Cake Batter Delight, Coffee (Brewed From Grounds) . Lunch: Skinnygirl Honey Dijon Dressing, Mario Sliced Black Olives, Yellow Tomatoes , Broccoli , Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Dinner: Food Lion Large Shrimp, Barilla Protein Plus Angel Hair, Classico Four Cheese Alfredo Pasta Sauce, Land O'Lakes Salted Butter, Brussels Sprouts. Snacks/Other: Chobani Flip S'more S'mores (128g), Ghirardelli Intense Dark 72% Cacao. more...
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losing 0.7 lb a week
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