Weigh In record (no journal entry) for 15 July 2009
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218.5 lb
Lost so far: 38.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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1268 kcal
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Fat: 77.44g | Prot: 77.78g | Carb: 79.27g.
Breakfast: coffee with cream and splenda, uncle sam, Almond Breeze Unsweetened Vanilla. Lunch: olive oil mayo, deli deluxe cheese, jennie-o turkey burger, natures own double fiber buns, all bran drink mix, romaine salad. Dinner: horizon cream cheese, eggs, gg scandinavian. more...
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losing 2.1 lb a week
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cecekingskid's weight history
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