Weigh In record (no journal entry) for 21 July 2014
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155.0 lb
Lost so far: 83.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1213 kcal
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Fat: 78.13g | Prot: 30.98g | Carb: 100.54g.
Breakfast: Heavy Cream, Sugar. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Domino Sugar Sugar, Heavy Cream, Heavy Cream, Domino Sugar Sugar. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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