Weigh In record (no journal entry) for 03 May 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1436 kcal
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Fat: 51.60g | Prot: 98.07g | Carb: 174.54g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, 1% Fat Milk. Lunch: Fried Egg, Old Tyme 647 English Muffin. Dinner: Cucumber (with Peel), Green String Beans, Cauliflower, Sam's Choice Slow Cooked Beef Pot Roast, Light Mayonnaise. Snacks/Other: Strawberries, Blueberries, Great Value 2% Low Fat Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples, Apples, Peanuts, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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