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camine 30 min. tarde ejercicios gym.
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172.2 lb
Lost so far: 8.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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3149 kcal
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Fat: 134.50g | Prot: 147.38g | Carb: 337.53g.
Breakfast: Kraft Velveeta Cheese Slices, Rovira Rovira Export Sodas Integral, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pampered Chef Pasta Primavera, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Scallops, Potato Salad, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Swiss Cheese (Low Fat). more...
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2478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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