Weigh In record (no journal entry) for 15 July 2009
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244.9 lb
Lost so far: 105.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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1011 kcal
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Fat: 32.21g | Prot: 49.44g | Carb: 137.38g.
Breakfast: Black Cherry Nonfat Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: ice cream, sponge cake, tomato, lettuce, egg. Snacks/Other: nectarine, peach. more...
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losing 6.2 lb a week
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