Weigh In record (no journal entry) for 03 May 2011
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180.4 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1374 kcal
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Fat: 44.61g | Prot: 67.50g | Carb: 178.52g.
Breakfast: Pie Crust (Baked, Prepared), Herb Roasted Turkey Breast, Asparagus, Gouda Cheese, Omega 3 Grade AA Large Eggs, Mocha Powder, Flavored Syrup, Whole Milk. Lunch: Blackberries, Sushi. Dinner: Organic corn tortillas, Herb Roasted Turkey Breast, Monterey Cheese. Snacks/Other: Almond Joy (Snack Size), Mini Babybel Bonbel Cheese, Sushi. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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