stepbench's Journal, 01 May 2022

123.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.40g | Prot: 48.71g | Carb: 115.70g.   Breakfast: Coffee, coffee creamer. Dinner: Spinach Frozen, EGG WHITES BOB EVANS, Red Onions, MEAT LOAF #2. Snacks/Other: Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...

1544 kcal

Activities & Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...