Weigh In record (no journal entry) for 03 May 2011
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328.5 lb
Lost so far: 18.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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429 kcal
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Fat: 6.68g | Prot: 54.59g | Carb: 41.87g.
Breakfast: Iced Tea (Large). Lunch: Apples , Unsweetened Iced Tea, Cucumber (with Peel), Celery , Atlantic and Pacific Halibut . Dinner: Unsweetened Iced Tea, Calorie Free Sesame Ginger Dressing, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Strawberries . more...
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5163 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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