Weigh In record (no journal entry) for 02 May 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1286 kcal
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Fat: 33.05g | Prot: 87.84g | Carb: 176.67g.
Breakfast: 1% Fat Milk, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Six Star Pro Nutrition 100% Whey Protein. Dinner: Fried Rice, Szechuan Chicken, Cauliflower, Light Mayonnaise. Snacks/Other: Corn Flakes, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Quest Tortilla Style Protein Chips Nacho Cheese, Apples , Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Corn Flakes. more...
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gaining 2.8 lb a week
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