Weigh In record (no journal entry) for 03 May 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2011:
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1500 kcal
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Fat: 32.27g | Prot: 158.80g | Carb: 169.75g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal. Lunch: Balance Nutrition Bar - Chocolate, Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.6 lb a week
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