Weigh In record (no journal entry) for 21 July 2014
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1541 kcal
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Fat: 53.18g | Prot: 131.29g | Carb: 131.65g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Vegetable Stew (without Meat), Grilled Chicken, White Rice. Dinner: Quail, Red Hot Chili Peppers, Broccoli, Cooked Asparagus (from Fresh), Sweet Potato. Snacks/Other: Mars Mars Bar (53 g), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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