Weigh In record (no journal entry) for 20 July 2014
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2014:
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2567 kcal
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Fat: 97.86g | Prot: 134.97g | Carb: 301.05g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Quaker Oatmeal, Egg. Lunch: Lou's Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dare Breton Multigrain Crackers, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Raisins (Seedless), Thin Addictives Cranberry Almond Thin Cookies, Dare Breton Multigrain Crackers, Clif Bar Black Cherry Almond. more...
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5610 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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