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corri 6.4 millas, 10k. ayer descanse.
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1855 kcal
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Fat: 86.59g | Prot: 66.45g | Carb: 200.54g.
Breakfast: Cedar's Spinach Wrap, Kraft Deli Fresh Swiss Slices (Extra Thin), Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Scrambled Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Egg Foo Yung, Meatless Fried Rice. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts. more...
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2721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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