DiamondGirl701's Journal, 03 May 2011

220.2 lb Lost so far: 9.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 13.00g | Prot: 67.00g | Carb: 19.00g.   Breakfast: Smart Ones Ham & Cheese Scramble. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...

2916 kcal

Activities & Exercise: Run/walk combo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...