Weigh In record (no journal entry) for 03 May 2011
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204.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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2365 kcal
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Fat: 54.21g | Prot: 284.30g | Carb: 181.45g.
Breakfast: Fish Oil, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, egg whites, coffee. Lunch: Eggplant Chips, Greek Yogurt - Vanilla, Black quinoa, chicken breast. Dinner: Black quinoa, broccoli, haddock. Snacks/Other: Cadbury mini eggs, Nonfat Pomegranate Greek Yogurt, apple, Multivitamin, Casein Protein, 100% Whey Protein Powder, water. more...
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3045 kcal
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Activities & Exercise:
Running - 10/mph - 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Conditioning exercise (health club) - 22 minutes. more...
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losing 10.5 lb a week
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