Weigh In record (no journal entry) for 20 July 2014
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1773 kcal
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Fat: 58.85g | Prot: 68.68g | Carb: 243.23g.
Breakfast: Gala Apples. Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Arby's Curly Fries (Large), Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Oil Popped White Popcorn, Oreo Chocolate Creme Cookie, Bob's Red Mill Vital Wheat Gluten Flour. more...
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2915 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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