MichellesDiet's Journal, 20 July 2014

227.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

778 kcal

Fat: 17.62g | Prot: 51.70g | Carb: 106.89g.   Breakfast: Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Corn On The Cob with Butter, Jewel-Osco Unsalted Whole Grain Brown Rice Cakes, Annie Chun's Roasted Seaweed Snacks - Sesame, Annie Chun's Roasted Seaweed Snacks - Sesame. Dinner: Trader Joe's Turkey Jerkey. more...

2650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...