Weigh In record (no journal entry) for 03 May 2011
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208.0 lb
Lost so far: 23.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1748 kcal
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Fat: 55.80g | Prot: 72.99g | Carb: 252.51g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Beef Pastrami (Cured), Coleslaw, Swiss Cheese. Dinner: Gala Apple (Medium), Hearty 7 Grain Bread, Extra Chunky Peanut Butter, Pretzel Mini Twists, Non-Alcoholic Beer. Snacks/Other: Peanut Butter Cookie with Chocolate, Clover Honey. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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steady weight
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