Weigh In record (no journal entry) for 20 July 2014
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152.8 lb
Lost so far: 5.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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578 kcal
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Fat: 28.40g | Prot: 64.85g | Carb: 13.80g.
Breakfast: Kraft Velveeta Cheese Slices, Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kraft Cool Whip. more...
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losing 0.7 lb a week
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