Weigh In record (no journal entry) for 01 May 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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989 kcal
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Fat: 62.46g | Prot: 68.58g | Carb: 59.73g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Natural Ovens Bakery Keto Friendly Bread, Egg, Meijer Fresh Polish Sausage. Dinner: Kraft Velveeta Mexican, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli Florets, Schwan's Stuffed Chicken Kiev. Snacks/Other: Kraft Cool Whip Sugar Free, Best Yet Mixed Berries. more...
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losing 7.0 lb a week
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