chuck2004's Journal, 03 May 2011

169.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 48.64g | Prot: 69.20g | Carb: 254.61g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: pumpkin seeds, Alfalfa Seeds (Sprouted), Garbanzo Beans, Stuffed Green Olives, Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: Grilled Vegetables, Couscous (Cooked), Scallions or Spring Onions, Radishes, Cos or Romaine Lettuce, Baby Carrots, Caesar Salad Dressing (Low Calorie). Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes. more...

2915 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...