Weigh In record (no journal entry) for 20 July 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1997 kcal
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Fat: 72.24g | Prot: 77.39g | Carb: 261.79g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes, Laughing Cow Mini Babybel Light Original, Jack Link's Beef Jerky. Dinner: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Snacks/Other: Strawberries. more...
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steady weight
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clydebrown's weight history
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