Weigh In record (no journal entry) for 01 May 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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352 kcal
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Fat: 10.70g | Prot: 29.00g | Carb: 45.50g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, 1% Fat Milk. Snacks/Other: Apples, Muscle Milk 100 Calories Low-Fat Protein Powder. more...
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losing 4.2 lb a week
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