sushilovinfun's Journal, 03 May 2011

146.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 67.92g | Prot: 64.56g | Carb: 287.98g.   Breakfast: Almond Milk, Cheerios, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salsa, Egg. Lunch: Spinach & Mushroom Quiche, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Firm Silken Tofu. Dinner: light beer, Avocado, vinaigrette, vegetarian sushi, roasted red pepper, meatless crumbles, Key Lime Pie, kale, agave, sake. more...

2420 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 5 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...