Weigh In record (no journal entry) for 20 July 2014
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2014:
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1860 kcal
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Fat: 92.74g | Prot: 104.25g | Carb: 167.40g.
Breakfast: Glier's Turkey Goetta, Panera Bread Sesame Semolina Loaf, Butter, Fried Egg, Coffee (Brewed From Grounds). Dinner: Sweet Red Peppers, Trader Joe's Jasmine Rice, Trader Joe's Bool Kogi. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Fage Fruyo Cherry, M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Loacker Quadratini Dark Chocolate Wafers. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 47 minutes. more...
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losing 0.8 lb a week
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